{"id":95197,"date":"2025-09-04T14:00:00","date_gmt":"2025-09-04T12:00:00","guid":{"rendered":"https:\/\/www.lacassataceliaca.it\/?p=95197"},"modified":"2025-09-03T13:05:20","modified_gmt":"2025-09-03T11:05:20","slug":"snacks-proteines-sans-gluten-sans-oeufs-sans-lactose","status":"publish","type":"post","link":"https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/","title":{"rendered":"Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs, sans lactose"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Snacks prot\u00e9in\u00e9s sans m\u00e9langes industriels et sans amidon ni sucre ajout\u00e9: la vid\u00e9o<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"948\" src=\"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici.webp\" alt=\"Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs, sans lactose - La Cassata Celiaca\" class=\"wp-image-95188\" srcset=\"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici.webp 680w, https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-350x488.webp 350w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les <strong>Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs et sans lactose<\/strong> sont une pr\u00e9paration tr\u00e8s simple et d\u00e9licieuse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 d\u00e9guster avant une activit\u00e9 physique pour un coup de boost, ou comme collation, ils sont parfaits et sains.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Riches en <strong>bons gras, fibres et prot\u00e9ines<\/strong>, ces snacks prot\u00e9in\u00e9s conviennent \u00e9galement \u00e0 ceux qui doivent suivre un <strong>r\u00e9gime pauvre en sucres<\/strong>.<\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"948\" src=\"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici2.webp\" alt=\"Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs, sans lactose - La Cassata Celiaca\" class=\"wp-image-95190\" srcset=\"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici2.webp 680w, https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici2-350x488.webp 350w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">En combinant <strong>glucides complexes, fibres, prot\u00e9ines et bons gras<\/strong>, ils rassasient sans alourdir et pr\u00e9sentent un <strong>indice glyc\u00e9mique mod\u00e9r\u00e9ment bas<\/strong>.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai trouv\u00e9 cette<strong><a href=\"https:\/\/www.my-personaltrainer.it\/Tv\/Ricette\/Ricette_proteiche\/snack-proteici-fatti-in-casa.html\" target=\"_blank\" rel=\"noreferrer noopener\"> recette ici<\/a><\/strong> et elle m\u2019a tout de suite plu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai d\u00fb remplacer une partie de la farine recommand\u00e9e car je n\u2019en avais pas assez, mais le r\u00e9sultat \u00e9tait tout de m\u00eame d\u00e9licieux.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"948\" src=\"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici3.webp\" alt=\"Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs, sans lactose - La Cassata Celiaca\" class=\"wp-image-95192\" srcset=\"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici3.webp 680w, https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici3-350x488.webp 350w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La recette est <strong>accessible \u00e0 tous<\/strong>; le seul ustensile un peu particulier est un moulin \u00e0 caf\u00e9 mais, pour le reste, il suffit d\u2019un bol et d\u2019un rouleau \u00e0 p\u00e2tisserie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essayez-la et dites-moi ce que vous en pensez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-0049f04c\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"255\" height=\"169\" src=\"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-miniatura.webp\" alt=\"Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs, sans lactose - La Cassata Celiaca\" class=\"wp-image-95186\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ingr\u00e9dients<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">40 g de flocons d\u2019avoine (ou farine d\u2019avoine) \u2013 certifi\u00e9s sans gluten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">60 g de farine de sarrasin blanche (certifi\u00e9e sans gluten)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25 g de graines de lin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 g de farine d\u2019amandes (certifi\u00e9e sans gluten)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019origan ou de romarin hach\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">70 g d\u2019eau<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">une pinc\u00e9e de sel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 g de levure chimique pour tartes sal\u00e9es (certifi\u00e9e sans gluten)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 g de graines de s\u00e9same<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 g de beurre de cacahu\u00e8te (certifi\u00e9 sans gluten)<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Proc\u00e9dure<\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/youtu.be\/oYaGQ-1WW6Y\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"450\" src=\"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-fra.webp\" alt=\"\" class=\"wp-image-95183\" srcset=\"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-fra.webp 680w, https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-fra-350x232.webp 350w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Commencez par <strong>moudre finement les flocons d\u2019avoine<\/strong> au moulin \u00e0 caf\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous devez obtenir une farine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sinon, vous pouvez utiliser directement de la farine d\u2019avoine.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ensuite, <strong>moudre tr\u00e8s finement les graines de lin<\/strong> en mode pulse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Ne les moulez pas trop longtemps, elles lib\u00e8rent rapidement de l\u2019huile; faites des pauses fr\u00e9quentes.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Versez la farine de lin dans un bol, ajoutez l\u2019eau, m\u00e9langez et <strong>laissez<\/strong> <strong>g\u00e9lifier<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s environ 10 minutes, vous pouvez passer \u00e0 la pr\u00e9paration de la p\u00e2te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Versez ensuite tous les ingr\u00e9dients dans un bol et commencez \u00e0 <strong>p\u00e9trir<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque vous obtenez une p\u00e2te ressemblant \u00e0 de la p\u00e2te sabl\u00e9e, <strong>\u00e9talez-la<\/strong> entre deux feuilles de papier cuisson avec un rouleau \u00e0 p\u00e2tisserie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essayez d\u2019obtenir une \u00e9paisseur r\u00e9guli\u00e8re, d\u2019environ <strong>3 \u00e0 4 mm<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Si les bords sont moins irr\u00e9guliers, vous aurez moins de chutes \u00e0 retravailler<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00e9coupez les snacks<\/strong> \u00e0 la forme d\u00e9sir\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>J\u2019ai d\u00e9coup\u00e9 de petits carr\u00e9s ou rectangles d\u2019environ 2 cm de c\u00f4t\u00e9.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disposez-les sur une plaque recouverte de papier cuisson, retravaillez les chutes et r\u00e9p\u00e9tez l\u2019op\u00e9ration jusqu\u2019\u00e0 \u00e9puisement de la p\u00e2te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pas besoin de les espacer<\/strong>, ils ne gonflent pas \u00e0 la cuisson.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faites cuire \u00e0 <strong>180\u00b0C en four ventil\u00e9 pr\u00e9chauff\u00e9 pendant 16-18 minutes<\/strong>, selon votre four.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 mi-cuisson, retournez-les, car la partie en contact avec la plaque reste plus humide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, <strong>sortez-les du four<\/strong> et laissez-les refroidir avant de les d\u00e9guster.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ces snacks prot\u00e9in\u00e9s se conservent jusqu\u2019\u00e0 <strong>5 jours \u00e0 l\u2019abri de l\u2019humidit\u00e9<\/strong>.<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Conseils<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Je n\u2019avais pas assez de flocons d\u2019avoine, j\u2019ai donc utilis\u00e9 de la farine de sarrasin blanche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous n\u2019avez pas de probl\u00e8me avec l\u2019avoine, vous pouvez utiliser <strong>100 g de farine d\u2019avoine<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On trouve de la farine de graines de lin dans le commerce, mais honn\u00eatement, il co\u00fbte moins cher de pr\u00e9parer de petites quantit\u00e9s maison.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La g\u00e9lification de la farine de lin remplace un peu l\u2019effet de l\u2019\u0153uf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.lacassataceliaca.it\/fr\/crackers-aux-graines-sans-gluten\/\" target=\"_blank\" rel=\"noreferrer noopener\">Essayez aussi ces d\u00e9licieux crackers aux graines<\/a>!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snacks prot\u00e9in\u00e9s sans m\u00e9langes industriels et sans amidon ni sucre ajout\u00e9: la vid\u00e9o Les Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":95181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6277,2798],"tags":[6194,5951,6183,2777,3673,6177,6212],"class_list":["post-95197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks-fr","category-videos","tag-con-farine-naturali-fr","tag-difficulte-facile","tag-sans-amidons-ajoutes","tag-sans-gluten","tag-senza-mix-fr-2","tag-senza-amidi-aggiunti","tag-senza-amidi-aggiunti-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs, sans lactose<\/title>\n<meta name=\"description\" content=\"Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs, sans lactose, sans amidons ajout\u00e9s ni m\u00e9langes du commerce. Simples, faciles, d\u00e9licieux. La vid\u00e9o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs, sans lactose\" \/>\n<meta property=\"og:description\" content=\"Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs, sans lactose, sans amidons ajout\u00e9s ni m\u00e9langes du commerce. Simples, faciles, d\u00e9licieux. La vid\u00e9o.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/\" \/>\n<meta property=\"og:site_name\" content=\"La Cassata Celiaca\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-04T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-copertina.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"255\" \/>\n\t<meta property=\"og:image:height\" content=\"356\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"lacassataceliaca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Soniatim\" \/>\n<meta name=\"twitter:site\" content=\"@Soniatim\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lacassataceliaca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs, sans lactose","description":"Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs, sans lactose, sans amidons ajout\u00e9s ni m\u00e9langes du commerce. Simples, faciles, d\u00e9licieux. La vid\u00e9o.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/","og_locale":"fr_FR","og_type":"article","og_title":"Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs, sans lactose","og_description":"Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs, sans lactose, sans amidons ajout\u00e9s ni m\u00e9langes du commerce. Simples, faciles, d\u00e9licieux. La vid\u00e9o.","og_url":"https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/","og_site_name":"La Cassata Celiaca","article_published_time":"2025-09-04T12:00:00+00:00","og_image":[{"width":255,"height":356,"url":"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-copertina.webp","type":"image\/webp"}],"author":"lacassataceliaca","twitter_card":"summary_large_image","twitter_creator":"@Soniatim","twitter_site":"@Soniatim","twitter_misc":{"Written by":"lacassataceliaca","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/#article","isPartOf":{"@id":"https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/"},"author":{"name":"lacassataceliaca","@id":"https:\/\/www.lacassataceliaca.it\/fr\/#\/schema\/person\/7014c0a8c635255ccc5956704843be09"},"headline":"Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs, sans lactose","datePublished":"2025-09-04T12:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/"},"wordCount":638,"commentCount":0,"publisher":{"@id":"https:\/\/www.lacassataceliaca.it\/fr\/#\/schema\/person\/7014c0a8c635255ccc5956704843be09"},"image":{"@id":"https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-copertina.webp","keywords":["con farine naturali","difficult\u00e9 facile","sans amidons ajout\u00e9s","sans gluten","sans mix du commerce","senza amidi aggiunti","senza amidi aggiunti"],"articleSection":["Snacks","Vid\u00e9os"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/","url":"https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/","name":"Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs, sans lactose","isPartOf":{"@id":"https:\/\/www.lacassataceliaca.it\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/#primaryimage"},"image":{"@id":"https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-copertina.webp","datePublished":"2025-09-04T12:00:00+00:00","description":"Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs, sans lactose, sans amidons ajout\u00e9s ni m\u00e9langes du commerce. Simples, faciles, d\u00e9licieux. La vid\u00e9o.","breadcrumb":{"@id":"https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/#primaryimage","url":"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-copertina.webp","contentUrl":"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-copertina.webp","width":255,"height":356,"caption":"Snack proteici senza glutine, senza uova, senza lattosio - La Cassata Celiaca"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lacassataceliaca.it\/fr\/snacks-proteines-sans-gluten-sans-oeufs-sans-lactose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.lacassataceliaca.it\/fr\/"},{"@type":"ListItem","position":2,"name":"Vid\u00e9os","item":"https:\/\/www.lacassataceliaca.it\/fr\/category\/videos\/"},{"@type":"ListItem","position":3,"name":"Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs, sans lactose"}]},{"@type":"WebSite","@id":"https:\/\/www.lacassataceliaca.it\/fr\/#website","url":"https:\/\/www.lacassataceliaca.it\/fr\/","name":"La Cassata Celiaca","description":"Ricette senza glutine","publisher":{"@id":"https:\/\/www.lacassataceliaca.it\/fr\/#\/schema\/person\/7014c0a8c635255ccc5956704843be09"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lacassataceliaca.it\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/www.lacassataceliaca.it\/fr\/#\/schema\/person\/7014c0a8c635255ccc5956704843be09","name":"lacassataceliaca","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2023\/09\/logo-FB-definito-scaled-e1693671095773.jpg","url":"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2023\/09\/logo-FB-definito-scaled-e1693671095773.jpg","contentUrl":"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2023\/09\/logo-FB-definito-scaled-e1693671095773.jpg","width":700,"height":700,"caption":"lacassataceliaca"},"logo":{"@id":"https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2023\/09\/logo-FB-definito-scaled-e1693671095773.jpg"},"sameAs":["https:\/\/www.lacassataceliaca.it\/"],"url":"https:\/\/www.lacassataceliaca.it\/fr\/author\/lacassataceliaca\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-copertina.webp",255,356,false],"thumbnail":["https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-copertina.webp",255,356,false],"medium":["https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-copertina.webp",255,356,false],"medium_large":["https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-copertina.webp",255,356,false],"large":["https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-copertina.webp",255,356,false],"1536x1536":["https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-copertina.webp",255,356,false],"2048x2048":["https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-copertina.webp",255,356,false],"mailpoet_newsletter_max":["https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-copertina.webp",255,356,false],"woocommerce_thumbnail":["https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-copertina-255x350.webp",255,350,true],"woocommerce_single":["https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-copertina.webp",255,356,false],"woocommerce_gallery_thumbnail":["https:\/\/www.lacassataceliaca.it\/wp-content\/uploads\/2025\/09\/snack-proteici-copertina-100x100.webp",100,100,true]},"uagb_author_info":{"display_name":"lacassataceliaca","author_link":"https:\/\/www.lacassataceliaca.it\/fr\/author\/lacassataceliaca\/"},"uagb_comment_info":0,"uagb_excerpt":"Snacks prot\u00e9in\u00e9s sans m\u00e9langes industriels et sans amidon ni sucre ajout\u00e9: la vid\u00e9o Les Snacks prot\u00e9in\u00e9s sans gluten, sans \u0153ufs [&hellip;]","_links":{"self":[{"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/posts\/95197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/comments?post=95197"}],"version-history":[{"count":0,"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/posts\/95197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/media\/95181"}],"wp:attachment":[{"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/media?parent=95197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/categories?post=95197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/tags?post=95197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}