{"id":59269,"date":"2015-05-15T05:00:35","date_gmt":"2015-05-15T03:00:35","guid":{"rendered":"https:\/\/www.lacassataceliaca.it\/?p=59269"},"modified":"2019-05-20T12:45:34","modified_gmt":"2019-05-20T10:45:34","slug":"boulettes-sans-gluten-avec-saumon-et-persil","status":"publish","type":"post","link":"https:\/\/www.lacassataceliaca.it\/fr\/boulettes-sans-gluten-avec-saumon-et-persil\/","title":{"rendered":"Boulettes sans gluten avec saumon et persil"},"content":{"rendered":"
\"Boulettes
Boulettes sans gluten avec saumon et persil – La Cassata Celiaca<\/figcaption><\/figure>\n

Bon vendredi!<\/p>\n

Aujourd’hui c’est le dernier jour pour envoyer vos recettes (dans notre cas sans gluten ni lactose) pour participer au\u00a0#foodrevolutionday2015<\/b>\u00a0de\u00a0Jamie Oliver<\/b>.<\/p>\n

Cuisine gourmande, saine, l\u00e9g\u00e8re …. ces\u00a0boulettes en sont un parfait exemple! Pas de friture, pas de mati\u00e8re grasse, accompagn\u00e9es d’une riche salade seront un repas complet.<\/p>\n

Je vous rappelle que le th\u00e8me de ce mois de l’\u00e9cole de cuisine sans gluten est la p\u00e2te \u00e0\u00a0choux<\/a>, envoyez-nous vos petites recettes\u00a0gluten free<\/a>.<\/p>\n

Bonne fin de semaine.<\/p>\n

\n

\"Boulettes<\/p>\n

Ingr\u00e9dients pour 12 boulettes<\/h5>\n

50 g \u00e9pinards congel\u00e9s<\/p>\n

50 g petits pois congel\u00e9s<\/p>\n

sel<\/p>\n

poivre<\/p>\n

400 g pommes de terre<\/p>\n

4 oignons frais<\/p>\n

160 g saumon en bo\u00eete (au naturel, non fum\u00e9)<\/p>\n

1 citron bio<\/p>\n

1\/2 bouquet de persil<\/p>\n

3 \u0153ufs<\/p>\n

1 c\u00e0s farine (pour moi sans gluten\u00a0Piaceri Mediterranei<\/a>)<\/p>\n

200 g chapelure (pour moi sans gluten\u00a0Piaceri Mediterranei<\/a>)<\/p>\n

huile d’olive<\/p>\n

200 g yaourt au naturel sans lactose<\/p>\n

 <\/p>\n

Proc\u00e9dure<\/h5>\n

D\u00e9congeler les \u00e9pinards et les petits pois en micro-ondes.<\/p>\n

Peler et couper en petits d\u00e9s les pommes de terre, le faisant blanchir \u00a015′.<\/p>\n

Egoutter les pommes de terre et les passer dans le presse-pur\u00e9.<\/p>\n

Mixer les oignons, les petits pois, les \u00e9pinards et les verser dans une jatte.<\/p>\n

Ajouter la pur\u00e9, le persil hach\u00e9, du sel et du poivre, les zestes r\u00e2p\u00e9es du citron, la farine, un \u0153uf et le saumon \u00e9gout\u00e9 et en petits morceaux.<\/p>\n

M\u00e9langer tr\u00e8s bien.<\/p>\n

Avec les mains humides fa\u00e7onner les boulettes (si la p\u00e2te est trop souple, la r\u00e9server au r\u00e9frig\u00e9rateur pendant une heure).<\/p>\n

Passer les boulettes dans les \u0153ufs l\u00e9g\u00e8rement fouett\u00e9s et puis dans la chapelure.<\/p>\n

Les ranger dans un moule et les dorer \u00e0 l’huile d’olive (je l’ai oubli\u00e9).<\/p>\n

Les cuire en four chaud (\u00e0 180\u00b0) pendant 15′, les retourner de l’autre c\u00f4t\u00e9 et les cuire encore 15′.<\/p>\n

Pr\u00e9parer la sauce m\u00e9langeant le jus du citron avec le yaourt et rectifiant de sel et de poivre.<\/p>\n

Servir les boulettes accompagn\u00e9es de sauce et d’une riche salade.<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Bon vendredi! Aujourd’hui c’est le dernier jour pour envoyer vos recettes (dans notre cas sans gluten ni lactose) pour participer […]<\/p>\n","protected":false},"author":1,"featured_media":59051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[592],"tags":[127,515,885,2507,2777,104],"class_list":["post-59269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi-di-pesce","tag-gluten-free","tag-piaceri-mediterranei","tag-polpette","tag-salmone","tag-sans-gluten","tag-senza-glutine"],"yoast_head":"\nBoulettes sans gluten avec saumon et persil - La Cassata Celiaca<\/title>\n<meta name=\"description\" content=\"Boulettes sans gluten avec saumon et persil. 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Aujourd’hui c’est le dernier jour pour envoyer vos recettes (dans notre cas sans gluten ni lactose) pour participer […]","_links":{"self":[{"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/posts\/59269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/comments?post=59269"}],"version-history":[{"count":0,"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/posts\/59269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/media\/59051"}],"wp:attachment":[{"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/media?parent=59269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/categories?post=59269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lacassataceliaca.it\/fr\/wp-json\/wp\/v2\/tags?post=59269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}