{"id":57713,"date":"2019-01-30T10:00:05","date_gmt":"2019-01-30T09:00:05","guid":{"rendered":"https:\/\/www.lacassataceliaca.it\/?p=57713"},"modified":"2022-06-16T19:54:00","modified_gmt":"2022-06-16T17:54:00","slug":"petits-pains-sans-gluten-au-levain-et-avec-farine-de-lentilles","status":"publish","type":"post","link":"https:\/\/www.lacassataceliaca.it\/fr\/petits-pains-sans-gluten-au-levain-et-avec-farine-de-lentilles\/","title":{"rendered":"Petits pains sans gluten au levain et avec farine de lentilles"},"content":{"rendered":"

Petits pains moelleux avec farine de lentilles corail<\/h3>\n
\"Petits
Petits pains sans gluten au levain et avec farine de lentilles – La Cassata Celiaca<\/figcaption><\/figure>\n

Les petits pains sans gluten au levain et avec farine de lentilles<\/strong> sont des bouch\u00e9es moelleuses et parfum\u00e9es.<\/p>\n

J’ai cette farine de lentilles corail dans mon placard depuis des mois, mais je n’avais pas encore fait aucun essai de boulange avec.<\/p>\n

Finalement je me suis r\u00e9solue et j’ai pr\u00e9par\u00e9 ma p\u00e2te \u00e0 pain avec le levain, inutilis\u00e9 depuis longtemps.<\/p>\n

\"Petits
Petits pains sans gluten au levain et avec farine de lentilles – La Cassata Celiaca<\/figcaption><\/figure>\n

La farine de lentilles est d\u00e9j\u00e0 pr\u00e9sente dans le mix de Sch\u00e4r, il y en a 3,6%, mais j’en ai ajout\u00e9 une petite quantit\u00e9 de la version corail qui a donn\u00e9 \u00e0 la p\u00e2te une couleur rose et une saveur particuli\u00e8re que je trouve tr\u00e8s agr\u00e9able.<\/p>\n

Les petits pains ont bien pouss\u00e9s avant et pendant la cuisson, ont une belle cro\u00fbte subtile mais croquante et une mie moelleuse.<\/p>\n

\"Petits
Petits pains sans gluten au levain et avec farine de lentilles – La Cassata Celiaca<\/figcaption><\/figure>\n

Il faut peut-\u00eatre perfectionner la cuisson pour obtenir une cro\u00fbte qui reste croquante aussi le lendemain, tandis que la mie est parfaite et reste parfaite pendant un ou deux jours.<\/p>\n

Recette \u00e0 refaire tr\u00e8s t\u00f4t.<\/p>\n

Enjoy!<\/p>\n

\n

\"Petits<\/p>\n

Ingr\u00e9dients pour environ 8 petits pains<\/h5>\n

180 g levain sans gluten<\/a><\/p>\n

350 g eau<\/p>\n

180 g mix \u00e0 pain sans gluten Mix B Sch\u00e4r<\/p>\n

40 g farine de lentilles corail (certifi\u00e9 gluten free)<\/p>\n

160 g mix \u00e0 pain sans gluten Farmo Fibrepan<\/p>\n

7 g sel<\/p>\n

20 g huile d\u2019olive<\/p>\n

5 g miel<\/p>\n

 <\/p>\n

Proc\u00e9dure<\/h5>\n

Rafra\u00eechir le levain<\/a>.<\/p>\n

Quand il aura presque doubl\u00e9 de volume, prendre la quantit\u00e9 n\u00e9cessaire pour la recette.<\/p>\n

Faire fondre le levain et le miel dans l’eau et ajouter les mix et la farine de lentilles.<\/p>\n

P\u00e9trir tr\u00e8s bien pour retirer tous les grumeaux et obtenir une p\u00e2te lisse et homog\u00e8ne.<\/p>\n

Enfin incorporer le sel et l’huile et p\u00e9trir encore pendant quelques minutes.<\/p>\n

Huiler une jatte, mettre la p\u00e2te dans la jatte, lui donner une forme r\u00e9guli\u00e8re avec une spatule mouill\u00e9e et couvrir la jatte avec du film \u00e9tirable.<\/p>\n

Faire doubler.<\/p>\n

Fleurer un plan avec de la farine de ma\u00efs fine et d\u00e9gazer la p\u00e2te.<\/p>\n

Diviser la p\u00e2te en bouch\u00e9es et, avec les mains huil\u00e9es, fa\u00e7onner les petits pains, en forme ovale et tr\u00e8s lisse.<\/p>\n

Mettre les pains sur du papier sulfuris\u00e9, les couvrir avec du film et faire pousser environ 30 minutes (m\u00eame une heure s’il ne fait pas chaud).<\/p>\n

Entre-temps chauffer le four \u00e0 250\u00b0, laissant la pierre de cuisson dedans et mettant un petit pirex plein d’eau pour cr\u00e9er de la vapeur.<\/p>\n

Inciser la surface des pains et les enfourner sur la pierre (ou sur une plaque, en manque de pierre de cuisson).<\/p>\n

Cuire pendant 10 minutes, puis baisser le four \u00e0 200\u00b0 et les cuire encore environ 20 minutes.<\/p>\n

\"Petits<\/p>\n

Conseils<\/h5>\n

Vous n’avez pas de levain? On peut utiliser\u00a0 2 \u00e0 3 grammes de levure \u00e0 boulangerie et ajouter environ 20 g d’eau.<\/p>\n

Si on change de mix il faut v\u00e9rifier la quantit\u00e9 d’eau \u00e0 ajouter.<\/p>\n

Aimez-vous le pain maison? Voil\u00e0 d’autres\u00a0recettes<\/a>.<\/p>\n

Pour comprendre comment on\u00a0 doit p\u00e9trir la p\u00e2te \u00e0 pain sans gluten, suivre ce\u00a0tutorial<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Petits pains moelleux avec farine de lentilles corail Les petits pains sans gluten au levain et avec farine de lentilles […]<\/p>\n","protected":false},"author":1,"featured_media":57703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2787,5112],"tags":[2856,2996],"class_list":["post-57713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain","category-petits-pains","tag-levain","tag-pain-sans-gluten"],"yoast_head":"\nPetits pains sans gluten au levain et avec farine de lentilles - La Cassata<\/title>\n<meta name=\"description\" content=\"Petits pains sans gluten au levain et avec farine de lentilles. 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pains moelleux avec farine de lentilles corail Les petits pains sans gluten au levain et avec farine de lentilles 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