{"id":54090,"date":"2017-06-14T09:00:43","date_gmt":"2017-06-14T07:00:43","guid":{"rendered":"https:\/\/www.lacassataceliaca.it\/?p=54090"},"modified":"2019-03-22T17:00:49","modified_gmt":"2019-03-22T16:00:49","slug":"bar-roti-et-cous-cous-aux-legumes-sans-gluten","status":"publish","type":"post","link":"https:\/\/www.lacassataceliaca.it\/fr\/bar-roti-et-cous-cous-aux-legumes-sans-gluten\/","title":{"rendered":"Bar r\u00f4ti et cous cous aux l\u00e9gumes sans gluten"},"content":{"rendered":"

Bar r\u00f4ti, cous cous sans gluten et l\u00e9gumes de saison<\/h3>\n
\"Bar
Bar r\u00f4ti et cous cous aux l\u00e9gumes sans gluten – La Cassata Celiaca<\/figcaption><\/figure>\n

Je regarde souvent les \u00e9missions t\u00e9l\u00e9vis\u00e9es de Jamie Oliver<\/strong> que je trouve un volcan d’id\u00e9e en cuisine.<\/p>\n

Dans une de ces \u00e9missions il pr\u00e9parait une entr\u00e9e superbe, \u00e0 base de poisson et, je crois, de riz auquel il ajoutait plein de bons l\u00e9gumes, pour un plat \u00e9quilibr\u00e9 et sain.<\/p>\n

\"Bar
Bar r\u00f4ti et cous cous aux l\u00e9gumes sans gluten – La Cassata Celiaca<\/figcaption><\/figure>\n

Je lui ai pioch\u00e9 l’id\u00e9e, utilisant du cous cous sans gluten, du bar frais et des l\u00e9gumes de saison.<\/p>\n

Un vrai r\u00e9gal! Tout ce qu’il faut pour un plat sain, des carbohydrates, des prot\u00e9ines, des vitamines et des sels min\u00e9raux<\/p>\n

\"Bar
Bar r\u00f4ti et cous cous aux l\u00e9gumes sans gluten – La Cassata Celiaca<\/figcaption><\/figure>\n

Si vous ne trouvez\u00a0pas de bar ou loup, choisissez\u00a0du maquereau, ou de la daurade, le poisson que vouz trouvez.<\/p>\n

La m\u00eame chose pour les l\u00e9gumes, utilisez les l\u00e9gumes de saison qui vous plaisent.<\/p>\n

Enjoy!<\/p>\n

 <\/p>\n

\n

\"Bar<\/p>\n

Ingr\u00e9dients pour 4 personnes:<\/strong><\/p>\n

4\u00a0bars<\/p>\n

300 g cous cous sans gluten\u00a0Sch\u00e4r<\/strong><\/a><\/p>\n

350 g\u00a0eau<\/p>\n

tomates cerises<\/p>\n

courgettes<\/p>\n

asperges<\/p>\n

huile d’olive<\/p>\n

sel<\/p>\n

poivre<\/p>\n

origan<\/p>\n

sucre<\/p>\n

Assaisonnement pour poissons r\u00f4tis\u00a0Ariosto<\/strong><\/a><\/p>\n

 <\/p>\n

Proc\u00e9dure:<\/strong><\/p>\n

Commencer la pr\u00e9paration une heure et demi avant avec les tomates confites.
\nLaver, s\u00e9cher et couper \u00e0 moiti\u00e9 les tomates.<\/p>\n

Les disposer sur une plaque couverte de papier sulfuris\u00e9 et les assaisonner avec de l’origan, du poivre, du sel et la m\u00eame quantit\u00e9 de sucre.<\/p>\n

Cuire \u00e0 150\u00b0 pendant environ 75′.<\/p>\n

Entre-temps pr\u00e9parer le cous cous et les l\u00e9gumes.<\/p>\n

Faire bouillir l’eau.<\/p>\n

Verser le cous cous dans une jatte, ajouter 3\u00a0c\u00e0s d’huile, verser l’eau bouillante et m\u00e9langer.<\/p>\n

Couvrir avec un couvercle et r\u00e9server une quinzaine de minutes.<\/p>\n

Egrainer avec une fourchette.<\/p>\n

Laver les asperges, les couper en morceaux et les blanchir pendant quelques minutes pour qu’ils soient tendres.<\/p>\n

Les \u00e9goutter et les verser dans un saladier,\u00a0\u00a0dans lequel on ajoute aussi le cous cous.<\/p>\n

Couper en fines tranches les courgettes et les r\u00f4tir sur une plancha.<\/p>\n

Les couper en morceaux et les verser dans le saladier.<\/p>\n

Quand les tomates seront cuites, attendre qu’elles soient ti\u00e8des et les verser dans le saladier.<\/p>\n

Rectifier l’assaisonnement avec du sel, du poivre et de l’huile et r\u00e9server.<\/p>\n

Nettoyer les bars.<\/p>\n

Les \u00e9vider, retirer les \u00e9cailles et les rincer tr\u00e8s bien.<\/p>\n

Tamponner avec du papier\u00a0absorbant et assaisonner avec l’assaisonnement pour poissons.<\/p>\n

Faire des\u00a0entailles sur les deux c\u00f4t\u00e9s des poissons et les r\u00f4tir sur la plancha.<\/p>\n

Servir le poisson avec la salade de cous cous.<\/p>\n

Si l’on veut, on peut pr\u00e9parer une citronette pour accompagner les bars.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bar r\u00f4ti, cous cous sans gluten et l\u00e9gumes de saison Je regarde souvent les \u00e9missions t\u00e9l\u00e9vis\u00e9es de Jamie Oliver que […]<\/p>\n","protected":false},"author":1,"featured_media":54091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2788,2794],"tags":[3517,4048,2777,2860],"class_list":["post-54090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-de-resistence","category-poisson","tag-poisson","tag-poisson-fr","tag-sans-gluten","tag-sans-lactose"],"yoast_head":"\nBar r\u00f4ti et cous cous aux l\u00e9gumes sans gluten - 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