{"id":52571,"date":"2018-07-06T10:00:59","date_gmt":"2018-07-06T08:00:59","guid":{"rendered":"https:\/\/www.lacassataceliaca.it\/?p=52571"},"modified":"2019-03-22T17:24:30","modified_gmt":"2019-03-22T16:24:30","slug":"epis-de-mais-mexicains","status":"publish","type":"post","link":"https:\/\/www.lacassataceliaca.it\/fr\/epis-de-mais-mexicains\/","title":{"rendered":"\u00c9pis de ma\u00efs mexicains sans gluten"},"content":{"rendered":"

\u00c9pis de ma\u00efs mexicains, un street food sans gluten<\/h3>\n
\"\u00c9pis
\u00c9pis de ma\u00efs mexicains – La Cassata<\/figcaption><\/figure>\n

Les \u00e9pis de ma\u00efs mexicains<\/strong> sont un superbe street food<\/span> qui est sans gluten<\/span> de fa\u00e7on naturelle.<\/p>\n

Appel\u00e9s elote<\/strong> en mexicain, ce sont un street food des pauvres, r\u00f4tis et garnis avec du beurre fondu, du piment, du fromage et tout ce qui vient \u00e0 l’esprit d’utiliser.<\/p>\n

\"\u00c9pis
\u00c9pis de ma\u00efs mexicains – La Cassata<\/figcaption><\/figure>\n

Apr\u00e8s une petite recherche sur Internet, j’ai trouv\u00e9 cette gourmande fa\u00e7on de pr\u00e9parer le ma\u00efs, tandis que moi j’avais mang\u00e9 que des \u00e9pis blanchis et sal\u00e9s.<\/p>\n

Magnifique version celle-ci, j’ai voulu go\u00fbter tous les assisonnements et je les ai tous ador\u00e9, m\u00eame si j’avais des r\u00e9serves par rapport au fromage.<\/p>\n

Le fromage conseill\u00e9 est la f\u00e9ta, mais moi j’ai utilis\u00e9 le grana padano r\u00e2p\u00e9, superbe!<\/p>\n

\"\u00c9pis
\u00c9pis de ma\u00efs mexicains – La Cassata<\/figcaption><\/figure>\n

Comme j’aime le ma\u00efs bien cuit, j’ai d’abord blanchi les \u00e9pis et puis les ai r\u00f4tis mais vous, vous pouvez les r\u00f4tir sur la plancha ou sur le barbecue.<\/p>\n

Bonne fin de semaine, enjoy!<\/p>\n

 <\/p>\n

 <\/p>\n

\n

\"\u00c9pis<\/p>\n

Ingr\u00e9dients:<\/strong><\/p>\n

\u00e9pis de ma\u00efs<\/p>\n

beurre fondu<\/p>\n

persil cisel\u00e9<\/p>\n

poivre noir<\/p>\n

piment<\/p>\n

grana padano r\u00e2p\u00e9 (ou f\u00e9ta)<\/p>\n

sel<\/p>\n

 <\/p>\n

Proc\u00e9dure:<\/strong><\/p>\n

Nettoyer les \u00e9pis retirant les feuilles et la barbe et coupant presque tout le tige.<\/p>\n

Les laver et les mettre dans une large casserole pleine d’eau l\u00e9g\u00e8rement sal\u00e9e.<\/p>\n

Pour emp\u00eacher que les \u00e9pis remontent en surface pendant la cuisson, poser un poids dessus.<\/p>\n

J’ai rempli d’eau une casserole plus petite et je l’ai appuy\u00e9e sur les \u00e9pis.<\/p>\n

Faire cuire pendant 30\u2032 \u00e0 partir de l’\u00e9bullition ou jusqu’\u00e0 ce que, introduisant un cure-dant dans un grain, celui-ci ne rencontre pas de r\u00e9sistence.<\/p>\n

Chauffer une plancha ou une po\u00eale et les faire r\u00f4tir de chaque c\u00f4t\u00e9.<\/p>\n

Faire fondre du beurre.<\/p>\n

Mettre les \u00e9pis dans une large assiette et les badigeonner\u00a0 g\u00e9n\u00e9reusement de beurre.<\/p>\n

Saler la surface et en garnir certains avec du piment, d’autres avec du poivre, d’autres encore avec du persil et tous ceux qu’on veut avec du fromage r\u00e2p\u00e9.<\/p>\n

Servir tout de suite.<\/p>\n

 <\/p>\n

Conseils:<\/strong><\/p>\n

Deux gros \u00e9pis par personnes sont suffisants, mais comme ils sont tr\u00e8s bons, je conseille d’en pr\u00e9parer davantage.<\/p>\n

Les blanchir permet de s’organiser si on n’a pas de temps.<\/p>\n

On peut les blanchir, puis les r\u00e9server et quand on doit les go\u00fbter, on les fait r\u00f4tir et on les assaisonne.<\/p>\n

On peut utiliser du beurre et du fromage sans lactose<\/span>.<\/p>\n

Si on aime, on peut ar\u00f4matiser le beurre avec de l’ail cisel\u00e9.<\/p>\n

Le fromage r\u00e2p\u00e9, ou la f\u00e9ta, se marie super bien avec toutes les versions, ne soyez pas radins donc quand vous les garnirez.<\/p>\n

Aimez-vous le street food? Ici vous trouverez d’autres id\u00e9es gourmandes et gluten free.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9pis de ma\u00efs mexicains, un street food sans gluten Les \u00e9pis de ma\u00efs mexicains sont un superbe street food qui […]<\/p>\n","protected":false},"author":1,"featured_media":52575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2788,2789,2796],"tags":[6165],"class_list":["post-52571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-de-resistence","category-plat-principal","category-street-food-fr","tag-cuisine-du-monde"],"yoast_head":"\n\u00c9pis de ma\u00efs mexicains sans gluten - La Cassata<\/title>\n<meta name=\"description\" content=\"\u00c9pis de ma\u00efs mexicains. 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de ma\u00efs mexicains, un street food sans gluten Les \u00e9pis de ma\u00efs mexicains sont un superbe street food qui 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